Welcome to HIIT NATION

• Atlanta, G.A.
• U.S. Army Combat Veteran
• A.S  in Exercise Science – Lionel University
• Over 10 ISSA Certifications to include: Personal Training, Nutrition, Youth Fitness, Group Training 
• Founder of HIIT Nation | Team TrainHard | Truth 
• @MIKEBRADSHAWSR

Bio:

With over 10 years of experience in fitness, Coach Bradshaw is a seasoned professional dedicated to helping individuals reach their full potential. As a U.S. Army combat veteran, he brings leadership, structure, and a no-excuses mindset to every rep.

He holds an associate’s degree in Exercise Science from Lionel University and multiple certifications that reflect his commitment to evidence-based, results-driven coaching.

As the founder of HIIT Nation, Bradshaw has built a reputation for delivering innovative training programs that push both physical and mental limits. He specializes in high-intensity interval training (HIIT), functional fitness, and tactical conditioning—designed to build athletes, warriors, and unstoppable mindsets.

“If you let your feelings get between you and your goals/actions, you’re essentially limiting your potential and the capacity of what you can achieve.”

— Bradshaw

• Brooklyn, N.Y.
• Certified Personal Trainer | Celebrity Trainer
• Founder of The Jerry Joseph Experience
• @JERRYJOSEPH 

Bio:

When Jerry Joseph steps in the room, energy shifts. A coach with over 15 years in the game, Jerry brings unmatched intensity, purpose, and passion to HIIT Nation. As the creator of The Jerry Joseph Experience, his high-impact, mindset-driven approach has earned the trust of A-list clients—from global music stars like Ne-Yo and Anitta to the cast of Power.

Born and raised in Brooklyn and rooted in Haitian heritage, Jerry’s story is one of grit, hustle, and transformation. As a proud single father and driven entrepreneur, he lives what he teaches discipline, focus, and pushing past limits.

Jerry doesn’t just lead workouts he delivers experiences. Expect powerful sessions, relentless motivation, and the kind of coaching that challenges you to level up in every area of your life.

This isn’t just fitness. This is The Experience.

Iron Sharpens Iron

 —  Jerry Joseph

• El Paso, T.X.
• ISSA Glute Specialist |Certified Personal Trainer |CPR
• When she’s not coaching, you’ll find her out on the run, encouraging her community, or learning new ways to grow and lead. Kristen is a coach who truly shows upfor her class, for her clients, and for the culture.

Bio:

 Coach Kristen brings a dynamic blend of energy, expertise, and authenticity to every session she leads. As a certified trainer and lifelong educator, she’s passionate about helping clients push past limits, move with purpose, and build lasting strength physically and mentally.

Known for her signature HIIT The Glutes class, Kristen programs with intention targeting lower body strength, glute activation, and full-body athleticism. She’s not just about the burn she’s about better movement, stronger form, and confidence that lasts beyond the workout.

When she’s not coaching, you’ll find her out on the run, encouraging her community, or learning new ways to grow and lead. Kristen is a coach who truly shows up for her class, for her clients, and for the culture.

• Cleveland, OH.
• ISSA Certified Personal Trainer | Nutritionist
• Founder of Voodoo Boy Fitness
• @Thevoodooboy

Bio:

Born and raised in Cleveland, Ohio, Coach James is a powerhouse in the fitness game. With over 10 years of experience, he’s known for his bold presence, next-level intensity, and no-BS coaching style that pushes clients past their limits.

As an ISSA Certified Trainer and Nutritionist, James brings a deep understanding of performance, movement, and sustainable results. Whether he’s leading a full-body HIIT session or dialing in your core with his signature 6ixPackCity program, one thing’s guaranteed he’s bringing the heat.

His workouts are loud, electric, and unapologetically effective. 6ixPackCity isn’t just abs it’s athleticism, mindset, and endurance all in one.

If you’re ready for the kind of coaching that challenges you, motivates you, and holds you accountable Coach James is that guy.

• Cranston, RI.
• ISSA & NASM Certified Personal Trainer 
• Owner of The Fit Escape
• @Crystal_clear_getfit
• @TheFitescape401
• Myfitescape.com

Bio:

   Crystalyn is straight power wrapped in prayer and pump. A Rhode Island queen with grit in her grind, she’s the owner of The Fit Escape a women-only gym where the vibe is high, the glutes are higher, and every workout feels like a revival. She’s ISSA and NASM certified, a sculpting specialist, and a mom of two rockstar boys who fuel her fire.

From coaching badass women to build bodies and break barriers, to flipping Airbnbs and brands before lunch, Crystalyn’s hustle is unmatched. She moves with Holy Spirit energy, CEO mindset, and that “get-it-done” glow. Whether she’s dropping a prayer, a set of squats, or straight facts she’s here to lead, lift, and level up the game.

Confidence. Curves. Calling. That’s the Crystalyn effect.

Bio:

Michelle Montoya is the connector, the collaborator, and the driving force behind HIIT Nation’s growing presence. As our Brand & Partnership Manager, she leads with bold energy and a strategic mindset building relationships that elevate the brand, expand the community, and create next-level experiences for our members.

From locking in local partnerships to creating corporate collabs, Michelle brings purpose to every handshake and passion to every project. With a deep love for fitness and an eye for brand growth, she’s the bridge between the grind and the growth.

Whether it’s hosting events, managing brand deals, or launching new affiliate opportunities Michelle is all about real relationships, real impact, and making HIIT Nation impossible to ignore.

“The brand is the mission. The people are the movement.”