A Message from Mr. Bradshaw

“You didn’t sign up for easy you signed up for elevation.”

If you let your feelings get between you and your goals or actions, you’re essentially limiting your potential and the capacity of what you can achieve.

This challenge is a mirror. It will reflect your discipline, your mindset, and your follow through.

HIITNATION 45 STRONG is about pushing yourself mentally and physically — one day, one workout, one commitment at a time.

Let the pressure shape you. Let the process grow you.

Let the world see what you’re really made of.

— Bradshaw

What is HIIT NATION 45 STRONG?

MISSION

HIITNATION 45 STRONG is a 45-day mental and physical challenge rooted in structure, discipline, and grit.

Inspired by the well-known 75 Hard Challenge, this version was built by HIITNATION to align with our community’s intensity, movement culture, and no-excuse mindset.

It’s not a fitness fad or quick-fix program.

It’s about building the strongest version of you through daily effort, consistent action, and unmatched accountability.

PURPOSE

This challenge was designed to build discipline, not just muscle.

You’ll push through fatigue, distractions, weather, convenience, and excuses because that’s where transformation happens.

It’s not about perfection. It’s about pressure-tested consistency.

By Day 45, you won’t just look different you’ll move with more intent, speak with more power, and train with more purpose.

This is about choosing growth.

Choosing focus.

Choosing strong.

THE RULES

For 45 straight days, you must complete all five tasks.

Miss one? You start over at Day 1.

Follow a nutrition plan no cheat meals and no alcohol. Stick to it with discipline.
Complete one 45-minute workout per day it can be done indoors or outdoors, but it must be intentional, physical movement. No matter the weather, the mood, or the schedule you show up and get it done.
Drink one gallon of water every single day.
Read 10 pages of a motivational or nonfiction book daily grow your mindset while you train your body.
Take a daily progress photo hold yourself accountable to the work.